Are there benefits of breathwork? Can the way you breathe affect your physical or mental health? Can controlling your breath bring about "mystical" experiences? "Breathwork," the overarching term for a number of meditative breathing…
Neuro-linguistic programming---NLP for short---"is a pseudoscientific [emphasis added] approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder," according to Wikipedia. Is that accurate, though? Is it really "pseudoscience"? Or do NLP techniques actually have some value?…
Self-help books are big business. Annual sales are approaching $1 billion, and that's just books. The self-improvement industry as a whole is pulling in over $11 billion annually, and growing. We may be living…